In 100 g (Grams) of Veal, external fat only, cooked there is 15.3 mg of Betaine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, external fat only, cooked

Veal, external fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, cooked are listed below.

Water	32.69 g	32.69	g
Energy (calorie)	540 kcal	540	kcal
Energy (joule)	2260 kJ	2260	kJ
Protein	15.28 g	15.28	g
Total lipid (fat)	53.23 g	53.23	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	58 mg	58	mg
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	168 mg	168	mg
Potassium, K	152 mg	152	mg
Sodium, Na	103 mg	103	mg
Zinc, Zn	1.42 mg	1.42	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.044 mg	0.044	mg
Selenium, Se	9.8 µg	9.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	4.16 mg	4.16	mg
Pantothenic acid	0.39 mg	0.39	mg
Vitamin B-6	0.214 mg	0.214	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	41.9 mg	41.9	mg
Betaine	15.3 mg	15.3	mg
Vitamin B-12	1.61 µg	1.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.07 mg	0.07	mg
Tocopherol, delta	0.04 mg	0.04	mg
Vitamin D (D2 + D3)	3.6 µg	3.6	µg
Vitamin D3 (cholecalciferol)	3.6 µg	3.6	µg
Vitamin D	142 IU	142	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	17.754 g	17.754	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.014 g	0.014	g
12:0 dodecanoic, lauric fatty acid	0.033 g	0.033	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.247 g	1.247	g
16:0 hexadecanoic, palmitic fatty acid	11.167 g	11.167	g
17:0 heptadecanoic, margaric fatty acid	0.494 g	0.494	g
18:0 octadecanoic, stearic fatty acid	4.765 g	4.765	g
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g
24:0 saturated fatty acids	0.014 g	0.014	g
Fatty acids, total monounsaturated	23.864 g	23.864	g
14:1 monounsaturated fatty acid	0.471 g	0.471	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.998 g	1.998	g
16:1 cis monounsaturated fatty acid	1.998 g	1.998	g
17:1 monounsaturated fatty acid	0.476 g	0.476	g
18:1 undifferentiated	20.822 g	20.822	g
18:1 cis	18.772 g	18.772	g
18:1 trans	2.051 g	2.051	g
20:1 eicosenoic, gadoleic	0.098 g	0.098	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.709 g	1.709	g
18:2 undifferentiated	1.609 g	1.609	g
18:2 n-6 c,c	1.298 g	1.298	g
18:2 conjugated linoleic acid (CLAs)	0.312 g	0.312	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.047	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	2.051 g	2.051	g
Fatty acids, total trans-monoenoic	2.051 g	2.051	g
Cholesterol	85 mg	85	mg
Tryptophan	0.155 g	0.155	g
Threonine	0.668 g	0.668	g
Isoleucine	0.753 g	0.753	g
Leucine	1.216 g	1.216	g
Lysine	1.259 g	1.259	g
Methionine	0.357 g	0.357	g
Cystine	0.172 g	0.172	g
Phenylalanine	0.617 g	0.617	g
Tyrosine	0.487 g	0.487	g
Valine	0.845 g	0.845	g
Arginine	0.899 g	0.899	g
Histidine	0.555 g	0.555	g
Alanine	0.909 g	0.909	g
Aspartic acid	1.318 g	1.318	g

Nutrients in Veal, external fat only, cooked